Monday 11/27/17

BC

1000m row

 

WOD

X5 (30 sec on/30 sec off)

Lunges

Push Ups

Step Ups

Sit Ups

Kb Swings

 

CROSSFIT

Skill + drill

Squat Cleans

 

WOD

“Badger”

30 Squat Cleans (95/65)

30 Pull Ups

800m Run