Wednesday 11/29/17

BC

Strength

X3

10 SDHP

10 Sit Ups

 

WOD

12 Min AMRAP

Bear Crawl turf 1 direction

10 Air Squats

10 Ball Slams

10 Bicycles

5 Box Jumps

 

CROSSFIT

Back Squat

5×5

 

WOD

12 Min AMRAP

4 Power Snatchs 135/65

6 Burpee box jump 24/20

8 Wall Ball 20/14

10 Double Unders