Friday 12/1/17

BC

800M RUN for time

 

Wod

15 Min AMRAP

5 Burpees

10 Sit Ups

15 Squats

 

CROSSFIT

Strength

X4

8 Deadlifts

Max Toes to bar linked

 

 

WOD

4 Min AMRAP

6 SDHP #70/35

10 Ball Slams

 

4 Min REST

 

4 Min AMRAP

6 OH Lunges 45/25

10 Double Unders