Monday 12/4/17

BC

1000m Row Benchmark

 

x4 1 Min per station AMRAP

(Count total Reps)

Ball Slams 30/20

Sit Ups

Famer Carry Length of Turf with Kb 70/44

Burpees to Plate

Rest

 

CROSSFIT

Strength

Front Squat 5×5

2 Rope Climbs in between

 

WOD

Open Workout 15.1

9 Min AMRAP

15 Toes to Bar   (Scaled Hanging Knee Raises)

10 Deadlifts 115/75  (85/55)

5 Snatches 115/75  (85/55 ground to overhead)