Wednesday 12/5/17

BC

X4

10 Goblet Squat

10 V Ups

 

 

7 Min AMRAP

10 Slam Balls

10 Russian Twists

4 Min REST

7 Min AMRAP

10 Wall Balls

10 Push Ups

 

CROSSFIT

Strength

X4

8 OH Squats

8 GHDs

 

WOD

15 Min AMRAP

400m Run/ or 500m Row

15 Shoulder to Overhead 95/65