Wednesday 1/3/18

BC

X4

10 Front rack lunges with db/kb

10 Ball Slams

 

WOD

X5 (30 sec on/30 sec off)

Kb Swings

Box Jumps 24/20

Mountain Climber

Air Squats

Russian Twists

 

CrossFit

Strength

1 rep max clean

 

WOD

X4

10 Shoulder to overhead 135/75

10 T2b

25 Double Unders