Friday 1/5/18

BC

X3

10 Goblet Squats

20 sit-ups 

 

WOD

X3

20 double kb deadlifts

10 pull-ups/ring rows

Cash Out

row 1k

 

CrossFit

Back Squat

5×5

 

WOD

16 Min AMRAP

400m Run/500m Row

8 Pull Ups

6 Db snatch 3ea