Monday 1/8/18

BC

X4

10 Kb Swings

10 Sit Ups

10 Hip Ext

 

14 Min EMOM

250m Row

10 Wall Balls

5 Burpees

10 Double Unders / 30 Regular

 

 

CROSSFIT

Strength

10 Min EMOM

3 rep  HANG Power Snatch

 

X4

500m Row

25 Situps

400m Run