Wednesday 1/10/17

BC

10 Min EMOM

EVEN 8 Wall Ball

ODD 20 Sit Ups

 

WOD

X6

200m run

12 Kb Swings

6 Box Jumps

 

CROSSFIT

Strength

X4

6 rep ea arm Db/kb strict press

 

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/135

Box Jumps 24/20

 

Big Guns

Strict Press

5×5

 

Wod

14 Min AMRAP

10 Wall Ball

8 Pull Ups

10 Sit Ups