Thursday 1/11/18

WOD

Tabata (4 rnds a movt/2 min)

X2

Air Squats

Ball Slams

Lunges

Pull Ups

Bicycles

 

Post WOD

ROM WOD

 

BIG GUNS

Strength

1 Rep max front squat

 

DT

X5

12 Deadlift

9 Hang power clean
6 Push jerk