Friday 1/12/18

BC

1000m Row Benchmark

 

x4 1 Min per station AMRAP

(Count total Reps)

Ball Slams 30/20

Sit Ups

Famer Carry Length of Turf with Kb 70/44

Burpees to Plate

Rest

 

 

CrossFit

5×5

Squat Cleans

2 rope climbs inbetween

 

WOD

X3

25 Cal Row

20 Thrusters 95/75

15 Burpees