Posts By: hunter

Friday 2/23/18

All classes! 18.1 Complete as many rounds as possible in 20 minutes of: 8 T2B 10 dumbbell hang clean and jerks; 50/35 14/12-cal. Row   18.1 (scaled) Complete as many rounds as possible in 20 minutes of: 8 hanging knee-raises 10 dumbbell hang clean and jerks; 35/20 14/12 cal. Row

Thursday 2/22/18

WOD (partner) Buy in 2k row split (sand bag wod)   “Goat work”   Big Guns Strength Front Squats X4 8 Reps   WOD 50 Double Unders 40 sit ups 30 Kb Swings 20 OH Lunges 10 HSPU

Wednesday 2/21/18

BC X3 (1 min on/ 1min off) Sled Push Double Unders Ball Slams   X3 500m Row 20 sit ups 10 sand bag clean and jerks   CrossFit Strength Front Squats X4 8 Reps   WOD 50 Double Unders 40 sit ups 30 Kb Swings 20 OH Lunges 10 HSPU   Big Guns Strength X4 more »

Tuesday 2/20/18

Strength X4 6 dumbell Strict Press   WOD x4 20cal row 15 burp box jump 24/20 10 clean and jerk 115/ 65   Big Guns Strength Deadlifts 5×3   X3 (1 min on/1 min off) Wall Balls Double Unders Ball Slams Z

Monday 2/19/18

BC 10 Min EMOM ODD 5 Sand Bag Cleans EVEN 5 Box Jumps   WOD X4 25 Double Unders 20 Air Squats 15 Sit Ups 10 Push Ups   CrossFit X3 (1 min on/1 min off) Wall Balls Double Unders Ball Slams   Post WOD ROM WOD      

Friday 2/16/18

BC Strength X4 6 db press ea arm 2 rope climbs   Wod 16 Min AMRAP 250m row 8 db burpee deadlifts 10 hip ext   CROSSFIT Strength X5 3 Strict Press (work up to heavy set) 2 rope climbs   WOD 10-9-8-7-6-5-4-3-2-1 ( 10 double under after each rnd) Db squat cleans 50/35  

Thursday 2/15/18

Strength Back Squat 5×5   WOD 12 min AMRAP 250m Row 15 Air Squats 10 Sit Ups 5 Ball Slams     Big Guns   Strength Deadlift 5,3,1,1,1,3,5   WOD 21-15-9 Snatches Box jumps. 24/20  

Wednesday 2/14/18

BC Strength X4 8 Db Deadlifts   WOD X5 5 pullups 10 push-ups 15 kb swings; 53/35 20 jumping lunges 15 kb swings 10 push-ups 5 pullups 60 sec rest between rnds   CROSSFIT Strength 10 min EMOM 3 Clean and Jerk   WOD X4 400m Run 10 Single arm OH Lunges ea arm 50/35 more »