Posts By: hunter

Saturday 1/6/18

CrossFit Strict Press x4 10 Reps   WOD x4  1 Min per station Double Unders Sit Ups Burpees REST

Friday 1/5/18

BC X3 10 Goblet Squats 20 sit-ups    WOD X3 20 double kb deadlifts 10 pull-ups/ring rows Cash Out row 1k   CrossFit Back Squat 5×5   WOD 16 Min AMRAP 400m Run/500m Row 8 Pull Ups 6 Db snatch 3ea

Thursday 1/4/18

Strength Clean and Jerks 5×5   WOD X5 14 Alt Front Rack Lunge Steps 95/65 8 Burpees  

Wednesday 1/3/18

BC X4 10 Front rack lunges with db/kb 10 Ball Slams   WOD X5 (30 sec on/30 sec off) Kb Swings Box Jumps 24/20 Mountain Climber Air Squats Russian Twists   CrossFit Strength 1 rep max clean   WOD X4 10 Shoulder to overhead 135/75 10 T2b 25 Double Unders

Tuesday 1/2/18

X4 6 reps ea Db squat snatch   WOD 1k Row 8min AMRAP 10 Wall Balls 20/14 8 kb swings 53/15 10 Sit Ups

Monday 1/1/18

HAPPY NEW YEAR!!!!! “McGhee” w/partner switch off full rnds 30 Min AMRAP 5 Deadlift 275/175 13 Push-ups 9 Box jumps 24/20

Saturday 12/30/17

WOD Tabata 8 rnds per movement (20 secs on/10 sec off) Battle Hoses Kb Swings 53/35 Lunges K2E Ball Slams Air Squats

Friday 12/29/17

BC Strength x4 10 Goblet Squats 70/44 10 Dips 20 sec plank   Tabata 8 rnds 20 sec on/10 sec off Air Squats Kb Swings Lunges Bicycles Row   CROSSFIT Strength Front Squats 5×5   WOD 16 Min AMRAP 200m Run/250m Row 8 SDHP 115/65 8 Pull Ups 8 Burpees

Thursday 12/28/17

WOD X4 3 Min AMRAP 10 Shoulder to overhead 155/85 6 Box Jumps 36/24 Max calorie row Rest 3 min

Wednesday 12/27/17

BC SDHP x4 10 reps   WOD 6 Min AMRAP 12 Ball Slams 12 Sit Ups   4 Min REST   6 Min AMRAP 6 Wall Balls 12 Push Ups   CROSSFIT “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 more »