Posts By: hunter

Tuesday 12/12/17

Strength X4 8 OH Squats 4 HSPU   WOD 10-9-8-7-6-5-4-3-2-1 SDHP 135/85 Toes To Bar Ball Slams

Monday 12/11/17

BC Skill x5 30 Sec work/ 30 Sec rest Jump Rope/ Double Unders   WOD x5 3 Min AMRAP 3 Sumo Deadlifts kb 6 Push Ups 9 Squats 1 Min Rest   CROSSFIT Strength Strict Press   WOD 14 Min AMRAP 250m row 6 Kb Swings 70/44 10 Lunges 14 Sit Ups

Saturday 12/9/17

  WOD w/partner x5 1 min ea station 30sec each SDHP with Kb 70/44 Box Jumps 24/20 Russian Twists w/kb Push Press 45/35 Bicycles Rest

Friday 12/9/17

BC Skill 10 Min EMOM 12 SDHP w/kb (EVEN) 12 Dips (ODD)   14 Min AMRAP Lunge Length of gym 10 Kb Swings 53/35 5 Burpees 200m Row   Strength Clean and Jerks 5,3,1,1,1,3,5   CrossFit 12 Min AMRAP 8 SDHP 115/55 6 Front Rack Lunges 115/55 4 Burpee Pull Ups

Thursday 12/6/17

Strength 10 Min EMOM Even 3 Deadlifts ODD 8 Ring Dips   CrossFit Tabata 8 rnds per movement (20sec work/10 sec rest) Squats K2E Ball Slams Push Ups Burpees

Wednesday 12/5/17

BC X4 10 Goblet Squat 10 V Ups     7 Min AMRAP 10 Slam Balls 10 Russian Twists 4 Min REST 7 Min AMRAP 10 Wall Balls 10 Push Ups   CROSSFIT Strength X4 8 OH Squats 8 GHDs   WOD 15 Min AMRAP 400m Run/ or 500m Row 15 Shoulder to Overhead 95/65

Tuesday 12/5/17

Strength X3 250m Row sprints 8 Strict Press   WOD X5 10 Wall Balls 20/14 15 Kb Swings 53/35 10 Box Jumps 24/20    

Monday 12/4/17

BC 1000m Row Benchmark   x4 1 Min per station AMRAP (Count total Reps) Ball Slams 30/20 Sit Ups Famer Carry Length of Turf with Kb 70/44 Burpees to Plate Rest   CROSSFIT Strength Front Squat 5×5 2 Rope Climbs in between   WOD Open Workout 15.1 9 Min AMRAP 15 Toes to Bar   more »

Saturday 12/2/17

Skill x3 500m Row 2 Min Rest   WOD Tabata 8 rnds per movement battle hoses Wall Balls mountain Climbers Squats

Friday 12/1/17

BC 800M RUN for time   Wod 15 Min AMRAP 5 Burpees 10 Sit Ups 15 Squats   CROSSFIT Strength X4 8 Deadlifts Max Toes to bar linked     WOD 4 Min AMRAP 6 SDHP #70/35 10 Ball Slams   4 Min REST   4 Min AMRAP 6 OH Lunges 45/25 10 Double Unders