Posts By: hunter

WOD 3/31/15

Skill Work FRONT SQUAT X4 400m Run 30 Slam Balls #30 20 SDHP #95 10 Push-ups

WOD 3/28

FILTHY FIFTY 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double under

3/26/15

Skill Squat Clean 12 Min AMRAP 250 M ROW 6 SDHP #95 9 BURPEE

WOD 3/25/15

Skill Work FRONT SQUAT 6 MIN AMRAP 3 Push Press #135 6 Ball Slams #30 2 MIN REST 6 MIN AMRAP 250 M ROW 10 Kb Swings #53

WOD 3/24/15

Strength Deadlift 3 reps @75 % X5 X4 400m Run 15 ball slams #30 15 box jumps 15 KB swings #53

WOD 3/23/15

Strength Push Press 3 reps at 75% X5 X6 30 Yd shuttle Run 4 Hang Cleans #185 8 Burpee-Pullup