Posts By: hunter

WOD 3/14/15

For Time 400 m Run 30 Pull ups 400 m Run 30 push ups 400 m Run 30 sit ups 400 m Run 30 squats  

WOD 3/12/15

4 MIN AMRAP 5 Sdhp #70 Kb 10 Bar Facing Burp   2 MIN REST   4 MIN AMRAP 5 Thrusters #95 10 Push-ups

WOD 3/10/15

X3 1 min at each station Row for cals Lunges #45 OH Pull ups Goblet squats Burpees Rest