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WOD

1) deadlifts 3 reps x 5   2) X7 10 pull ups 15 thrusters  

WOD

21-18-15-12-9-6-3 Toes to Bar Power Cleans 95/ 45 Box jumps

WOD

20 Min AMRAP 5 deadlifts 10 burpees 15 Slam Ball 20 KB swings    

1/26/15

8 Rounds 400m Run 5 Pull ups 10 Burpee Deadlifts 55# dumbbell’s