WOD 4/7/15

Strength
10 min EMOM 3 squat cleans

17 Min AMRAP
400m Run
12 Push-ups
24 Box Jumps
48 Squats

WOD 4/4/15

Skill
Turkish Get Ups

FOR TIME
30 OH SQUAT
40 TOES TO BAR
50 KB Swings
40 Ring Push Ups
30 Squat Cleans

WOD 4/2/15

STRENGTH
EMOM for 10 Min
3 DEADLIFTS 80%
6 Ball Slams

X3 1 MIN AT EACH STATION
SDHP #70
SIT Up
ROW For Cal
Goblet Squats #70
Box Jumps
REST

WOD 3/31/15

Skill Work

FRONT SQUAT

X4

400m Run

30 Slam Balls #30

20 SDHP #95

10 Push-ups

WOD 3/28

FILTHY FIFTY

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double under