3/26/15

Skill

Squat Clean

12 Min AMRAP

250 M ROW

6 SDHP #95

9 BURPEE

WOD 3/25/15

Skill Work

FRONT SQUAT

6 MIN AMRAP

3 Push Press #135

6 Ball Slams #30

2 MIN REST

6 MIN AMRAP

250 M ROW

10 Kb Swings #53

WOD 3/24/15

Strength

Deadlift

3 reps @75 % X5

X4

400m Run

15 ball slams #30

15 box jumps

15 KB swings #53

WOD 3/23/15

Strength

Push Press

3 reps at 75% X5

X6

30 Yd shuttle Run

4 Hang Cleans #185

8 Burpee-Pullup