WOD 3/14/15

For Time

400 m Run

30 Pull ups

400 m Run

30 push ups

400 m Run

30 sit ups

400 m Run

30 squats

 

WOD 3/12/15

4 MIN AMRAP

5 Sdhp #70 Kb

10 Bar Facing Burp

 

2 MIN REST

 

4 MIN AMRAP

5 Thrusters #95

10 Push-ups

WOD 3/10/15

X3

1 min at each station

Row for cals

Lunges #45 OH

Pull ups

Goblet squats

Burpees

Rest

 

WOD

1) deadlifts

3 reps x 5

 

2) X7

10 pull ups

15 thrusters