WOD

1) deadlifts

3 reps x 5

 

2) X7

10 pull ups

15 thrusters

 

WOD

21-18-15-12-9-6-3

Toes to Bar

Power Cleans 95/ 45

Box jumps

WOD

20 Min AMRAP

5 deadlifts

10 burpees

15 Slam Ball

20 KB swings

 

 

1/26/15

8 Rounds

400m Run

5 Pull ups

10 Burpee Deadlifts 55# dumbbell’s